I don’t know about you, but I definitely have a crazy monkey mind (just ask my husband), and my energy doesn’t like to sit still (my friends will attest to this). Yet, I have learned that holding awareness in my very heart of being, creating stillness, and resting inside myself are the keys to my creativity, appreciation and joy for life.
This is a great time of year for those of us in the North to draw inward, embrace the light and dark in our lives and to do the practices of inquiry, self reflection and self care.
The beauty of nature provides me with encouragement and support for my daily practice. This sunset at my favorite park gifted me with silence, and the ability to be still and feel a vast sense of ease and peace. I have been sitting with this poem this season… hope it will inspire you to take some time for you!
– Martha Postlewaite