What are you grateful for in this moment?
What brings you joy?
What gift is life giving you?
Notice what arises.
Feel this, hold it in your awareness, savor it.
Let it fill your senses.
What do you notice?
warmth, tingling, happiness, gratitude ……
Enjoy and savor this.
Stay with it for at least 20 seconds, maybe several minutes.
Build the gratitude network in your brain.