Spring Qi Fusion
Awaken & Renew
10:00 – 11:30
May 9, 16, 23, 30
Join us in Kittery Maine!
Spring Session is for cleansing the body, releasing toxins, clearing the liver, shedding layers, boosting immunity, releasing negative emotions (anger and aggression) & cultivating positive emotions of kindness, generosity & forgiveness.
What is Qi-Gong?
Qi is the life force energy that flows through everything in the universe, including your own body.
Gong means cultivation, skill, mastery. It is your mindful and skillful work with the energy around you and within you.
Qi-Gong is the practice of cultivating life force energy, an ancient Chinese system for health. It may include stretching, strengthening, breath work, body awareness, postures, guided imagery, strong or meditative movement, & meditation. Qi-gong helps you to cultivate an open heart and a relaxed mind and body and to live in harmony with nature and the universe.
What is Qi Fusion?
Qi Fusion is an integration of qi-gong, yoga, meditation, mindfulness, compassion and gratitude practices, mantra and more. Qi Fusion aligns your own energy with that of the Universe. Get in rhythm with Nature and let her support you!