Qigong, Yoga & Meditation
Contact Susan for your private or small group online Qi-Fusion session
What is Qi-Gong?
Qi is the life force energy that flows through everything in the universe, including your own body.
Gong means cultivation, skill, mastery. It is your mindful and skillful work with the energy around you and within you.
Qi-Gong is the practice of cultivating life force energy, an ancient Chinese system for health. It may include stretching, strengthening, breath work, body awareness, postures, guided imagery, strong or meditative movement, & meditation. Qi-gong helps you to cultivate an open heart and a relaxed mind and body and to live in harmony with nature and the universe.
What is Qi Fusion?
Qi Fusion is a heart centered integration of qi-gong, yoga, meditation, mindfulness, compassion, gratitude practices, mantra and more. Qi Fusion aligns your own energy with that of the universe. Get in rhythm with nature and let her support you! Qi Fusion is a way to honor yourself and your own capabilities!
Why I practice & teach Qi-Fusion
Qi Fusion is a way of living in my own body, mind & heart, connected to the environment and to the great universe of support. It helps me to be centered in heart, open, relaxed, flowing, loving and growing.
It helps me to live in ease, gratitude and joy, and to support others and have compassion for all beings.