Joy to you
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Join us in Kittery Maine!
Summer is a time for Joy with friends, community & nature!
It is also a time to tend to your heart to open to compassion for self, others and the elements. It’s a time of expansion and celebration and a time to tune in to your inner wisdom and to listen to the spaces around you. Take time to digest the joy and sorrows, to hold the dark and the light!
What is Qi-Gong?
Qi is the life force energy that flows through everything in the universe, including your own body.
Gong means cultivation, skill, mastery. It is your mindful and skillful work with the energy around you and within you.
Qi-Gong is the practice of cultivating life force energy, an ancient Chinese system for health. It may include stretching, strengthening, breath work, body awareness, postures, guided imagery, strong or meditative movement, & meditation. Qi-gong helps you to cultivate an open heart and a relaxed mind and body and to live in harmony with nature and the universe.
What is Qi Fusion?
Qi Fusion is an integration of qi-gong, yoga, meditation, mindfulness, compassion and gratitude practices, mantra and more. Qi Fusion aligns your own energy with that of the Universe. Get in rhythm with Nature and let her support you!