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“I am so appreciative of Susan’s generous spirit,
teaching, and love!”

Are you ready to be your own best friend?

I’m here to help you embrace your unique gifts, love and accept yourself, and live in your highest self expression & authenticity.  Improve your relationships, communities, and our world at large.

My work embodies a holistic, somatic, and spiritual approach integrating yoga, qi-gong, ayurvedic wisdom & cooking, mindfulness & meditation, sound healing with rhythm, song & chant, positive psychology, and chakra & energy work.

I love life, have an abundance of gratitude and joy, and love serving others. My life has been a healing and seeking journey. I have discovered and practiced many powerful healing and growth tools, and would love to share them with you. My belief is that we grow in connection with the rhythms of nature and the support of each other and divine source.

Puppy Dogs and Susan

I've spent the past 25 years supporting women to manage stress from everyday struggles, and to heal from trauma, loss and illness. I'm here to help you move from  surviving to thriving and to create a life filled with abundance, inner peace and vitality.

Additionally, my work supports health care professionals to enrich their personal lives and relationships, and their work with clients, colleagues and health care systems. My goal is for you to find renewed balance and joy.

Susan's Credentials

Licensed Independent Clinical Social Worker (NH)
Licensed Clinical Social Worker (ME)
Certified International Yoga Therapist (C-IAYT) and CE provider
Experienced Registered Yoga Teacher (E-RYT 500),
Yoga Alliance CE provider (YACEP)
Certified Qi-Gong instructor

Ayurvedic Yoga Therapist (California College of Ayurveda)
Wise Earth Ayurveda Instructor
iRest Yoga Nidra level II Teacher
Emotional Freedom Techniques (EFT) Practitioner,
Attunement Practitioner

Master’s of Social Work degree from the University of New Hampshire
Bachelor’s degree in Adult Education with a minor in dance