Golden Milk

A simple and delicious ayurvedic beverage for Vata (autumn and winter) season. It aids digestion, calms the nervous system, supports a healthy anti-inflammatory response and
helps you sleep well.


2 cups milk of your choice (cow’s whole milk or plant milk, I like    almond.)
1/4 tsp. turmeric powder
1/4 tsp. ginger powder
1/4 tsp. cinnamon powder
1/4 tsp. cardamom powder
1/4 tsp. ground nutmeg (plus optional pinch more for topping)
twist of black pepper
pinch of sea salt
1 tsp of vanilla
2 to 3 tsp. maple syrup to taste
1- 2 tsp. ghee or coconut oil

Place all ingredients in a saucepan and heat to warm. When coconut oil or ghee has melted, place all in a blender and blend. Pour all back into saucepan until it comes to a simmer.
Use a frother if you’d like extra foaminess. Top with ground nutmeg if you like. Enjoy!