3 Steps for rejuvenating your body, heart & mind

1.Make sacred space

Take time for meditation, relaxation or a walk in nature.

2. Create an intention (Sankalpa)

How are you are moving in your life? Is it in alignment with your values and your integrity?

3. Find a daily practice that you can begin & commit to this week.

give yourself a blessing

self acceptance

improving a relationship

speaking kindly

finding joy



seeing beauty

giving gratitude

praying or offering a hand to another

loving & nourishing my body

seeing the beauty in another

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