1.Make sacred space
Take time for meditation, relaxation or a walk in nature.
2. Create an intention (Sankalpa)
How are you are moving in your life? Is it in alignment with your values and your integrity?
3. Find a daily practice that you can begin & commit to this week.
give yourself a blessing
improving a relationship
praying or offering a hand to another
loving & nourishing my body
seeing the beauty in another