Zuchinni Galette

Rustic Zucchini Galette

Crust
1 ¼ cups spelt flour
3 Tablespoons cornmeal
½ tsp. Himalayan pink or mineral salt
6 Tablespoons unsalted butter (or cold ghee)
4-5 Tablespoons ice water, more or less as needed

Whisk flour, cornmeal, and salt together. Add unsalted butter, then add water. Form a ball, wrap, and place in the fridge for 30 minutes.

Filling
A few small or two medium zucchini, thinly sliced about 1/8 inch. Lay out and salt, let sit to release liquid, then pat dry.
2 Tablespoons chopped red pepper
1 tsp. fennel seeds, briefly toasted until a little color changes
¾ cup shredded Monterey Jack cheese
1-2 Tablespoons fresh chopped basil or 1 tsp. dried
2 tsp. lemon zest
Pinch of black pepper
Couple pinches of flaky sea salt (optional)
1 Tablespoon melted unsalted butter or extra virgin olive oil for brushing crust. I like to use both together.

Method

  1. In a mixing bowl, combine cheese, fennel, dried basil, lemon zest, and black pepper. Taste and adjust seasonings.
  2. On a floured sheet of parchment, roll out the dough into a circle. Slide parchment and dough onto a baking sheet.
  3. Spread the cheese and herb mixture onto the dough, leaving a 2 inch border. Arrange the zucchini rounds in circles over the filling. Sprinkle with red pepper.  Fold the border up and over the edge of filling, pleating or pinching the borders as you go.
  4. Brush the crust with melted butter and/or olive oil and sprinkle a little over zucchini. You can sprinkle a little more herbs if you like over the zucchini, and a little flaky sea salt over crust.
  5. Bake in the oven for 35-40 plus minutes until crust looks golden. Let it cool a bit before slicing.

Variation: Eggplant Zucchini Galette
Great with optional pesto

For this variation, follow the same recipe as above and add eggplant and (optional) pesto to the zucchini galette, and adjust the cheese filling mixture slightly.

  1. Peel and cut a long Japanese eggplant into 1/8-inch slices on a bias. Place on paper towels and salt to release moisture, and let sit for about 20 minutes.
  2. Wipe off excess salt and pat dry. Heat a pan with a little olive oil, sprinkle a little olive oil and fresh ground pepper over the eggplant, and put the slices in the pan (pepper side up). Sauté at medium high until the bottom starts to brown a little, flip, and cook the other side until it starts to brown a little as well. Take it out and set aside.
  3. For the filling, use ½ cup Monterey Jack cheese and ¼ cup feta cheese chopped into a dice, and the rest as above recipe.
  4. When filling your galette crust, spread cheese filling, then small dollops of pesto on top and across the filling. Then layer sautéed eggplant, layer zucchini, sprinkle with red pepper, and continue as above recipe.

Sacred Release Ceremony

Make Sacred Space

Light a candle. Let its flame or glow anchor you in this present moment.

Breathe, allow the outside world to dim and settle into stillness.

Call forward your guides, ancestors, your highest self, your intuition. Invite in whatever supportive presence feels right for you.

Clear the Way

Take one sheet of paper and write freely about anything you’re ready to detach from, to release, to no longer carry—physically, energetically, emotionally.

Prompts to consider:
Am I still holding onto shame, anger, worry, fear, or someone else’s energy?
What expectations do I wish to release?
Am I focused on what someone else needs or needs to do, instead of focusing on myself?
Is there old grief or sadness that I can release to the universe?
What am I willing to no longer carry?
What is weighing on me? Are these real, perceived, made bigger by my worry?

Write and don’t edit yourself. Let it flow.

The Release

Write a statement of what you are willing and ready to offer back for transmutation.

Examples—pick one or make your own:

I allow __________

I release __________

I let flow __________

I let go __________

I soften around __________

If you can safely do so, burn the paper of what you no longer want to carry. Watch as the fire transforms it, releasing it back to the elements.

Closing

Share gratitude for your guides and release all. Give thanks for this time and reflection, for yourself, the wisdom that came through, the courage to release and the clarity to move forward.

Write yourself a message to carry with you:

                                                                                    .

Extinguish your candle when you’re ready.

Golden Milk

A simple and delicious ayurvedic beverage for Vata (autumn and winter) season. It aids digestion, calms the nervous system, supports a healthy anti-inflammatory response, and helps you sleep well .

Ingredients

2 cups milk of your choice (cow’s whole milk or plant milk, I like almond.)
1/4 tsp. turmeric powder
1/4 tsp. ginger powder
1/4 tsp. cinnamon powder
1/4 tsp. cardamom powder
1/4 tsp. ground nutmeg (plus optional pinch more for topping)
twist of black pepper
pinch of sea salt
1 tsp of vanilla
2 to 3 tsp. maple syrup to taste
1- 2 tsp. ghee or coconut oil

Place all ingredients in a saucepan and heat to warm. When coconut oil or ghee has melted, place all in a blender and blend. Pour all back into saucepan until it comes to a simmer.
Use a frother if you’d like extra foaminess. Top with fresh ground nutmeg. Enjoy!

Blueberry Muffins

Dry Ingredients:

2 1/2 cups flour
(I used 1 cup Red Mill “1 to 1 Baking Flour” plus 1 & 1/2 cups Maine Grain Wheat Organic Pastry Flour)

1 Tbsp baking powder

1/2 tsp baking soda

1/4 cup brown sugar

1/2 tsp salt

1/4 to 1/2 tsp ground ginger

1 tsp cinnamon

 

Wet Ingredients:

2 eggs

zest of 1 lemon

3/4 cup avocado oil (or oil of your choice)

1 cup greek yogurt

1 tsp vanilla

1/4 cup milk of your choice

1 Tbsp maple syrup

Other ingredients:

2 cups fresh or frozen blueberries
optional sugar for muffin tops

 

Directions:

preheat oven to 375 F

mix together wet and dry ingredients

fold in blueberries

put in muffin tin (I use a large ceramic one – makes 6 very large muffins)

Optional: Sprinkle tops with sugar

place in oven and bake for about 30 minutes plus. Check with a chopstick to make sure the middle is dry.
Mine take about 40 minutes (they are large).

Enjoy!

 

 

 

Breathe in calm, Breathe out smile

This is one of my all time go to easy access and profound mantra meditations. I have used for many years!
Recorded on my paddle board October 31, 2024, York Maine.

Breathing in I calm my body. Breathing out I smile.
Living in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh