Nourished by the Sea
A Winter Retreat for Women

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January 9-11, 2026
York Harbor, York Maine

Join us this January for Nourished by the Sea—a weekend retreat where women gather to rest, reset, and remember.

When was the last time you gave yorself permission to simply be?

This January trade the weight of the world for the whispers and calling of the winter waves. Join us for Nourished by the Sea, a transformative weekend retreat designed to reset your nervous system and bring calm, clarity, and a wonderful feeling of being alive.

Nestled along the rugged beauty of York Maine’s coastline, this intimate gathering offers what your soul has been craving: space to breathe, time to feel, and permission to reset.

Come Home to Yourself
In the quiet depths of winter, when the world slows down and the sea speaks in hushed tones, we create space for you to remember who you are beneath all the doing, all the giving, all the noise.

This isn’t about adding more to your already full life. This is about coming back to center. Finding your ground. Discovering the peace that’s been waiting for you all along.


What Awaits You

Quiet Reflection & Gentle Community
Settle into a circle of women who just get it. You can share what's on your heart, or simply listen—there's no right way to be here. No pressure to perform or explain yourself. Just the quiet comfort of being seen and held by others who understand.

Coastal Walks & Fresh Air
Let the January sea air fill your lungs and clear your mind. Walk the winter shoreline at your own pace, wrapped in layers and wonder.

Cold Water Dipping
Experience the awakening power of the sea. Brief, invigorating immersions to reset your nervous system and remind you that you're fully, vibrantly alive.

Journaling & Inner Work
Put pen to paper and let what needs to surface, surface. We'll hold space for your stories, your dreams, and everything in between.

Restorative Silence
Discover the gift of quiet—just you and the rhythm of your own breath.

Meditation
Gentle guided practices to help you settle into stillness and find peace within.

Movement & Healing Practices
Reconnect with your body and breath through gentle movement, qigong, yoga nidra, and sound healing. These practices invite you to soften, release, and return to yourself.

Laughter & Connection
Life doesn't always have to feel so heavy. Gather around the table for delicious and nourishing meals by our cook Cada and engaging conversation with new and old friends. Share stories with joy and laughter.

Start 2025 with a reset instead of a resolution!

This Retreat is for You If...

  • You're feeling the chaos of the world and longing to reconnect with source
  • You're ready to let go of what's weighing you down
  • You're craving space to slow down and simply be
  • You're seeking genuine connection with like-minded women
  • You're yearning for quiet time to reflect and listen to yourself
  • You want to step into the new year with fresh clarity and intention
  • You're called to the healing embrace of nature and the sea
  • You're ready to be truly nourished—body, mind, and soul

Why Winter?

There's something sacred and peaceful about this season. While the rest of the world rushes forward with resolutions and doing more, we're creating space for something deeper and more meaningful. Winter is nature's season of rest and renewal and a time for you to receive all that you need.

The crisp air, quiet beach, and cold water all work together to reset your nervous system that's been running on overdrive far too long.

Your Home by the Sea

We'll gather in a beautiful, warm and welcoming home overlooking York Harbor and feel the comfort of place and women friends.

We'll step outside to the sounds of the sea, take a stroll along the serene Fisherman's Walk, and maybe hop on the Wiggly Bridge. These gentle paths along the water become part of your daily rhythm—a place to walk, to wonder, to let the harbor work its magic on your heart.

Details

Dates: Friday, January 9 - Sunday, January 11, 2025
Location: York Harbor, Maine - A beautiful home overlooking the harbor.
Who: This retreat is for any woman!
Group Size: Intimate and intentional, limited spaces available.

Rooms Available

Rates: Per person, and include 3 days, 2 nights, delicious meals, tea and snacks (Friday night to Sunday brunch), fire ceremony, yoga nidra, and all other activities.

Schedule:

  • Arrival: Friday 2:00 pm and on
  • Friday dip for whoever would like: 4:00 pm
  • Friday Dinner: 6:00 pm
  • Departure: Sunday 2:00 pm

Room #1 Deluxe Oceanview, King bed, sitting area, window seat, couch, private ensuite bathroom. This room has it all!               1,623

Room #2 Oceanview, King bed, shared hall bathroom  1,519

Room #4 King bed, private ensuite bathroom                  1,519

Room #3 Oceanview Double room, fFull bed, shared hall bathroom   1,417
Room #3 Oceanview Double room, fFull bed, shared hall bathroom   1,417

Room #6 Double room, Full bed, shared hall bathroom                      1,355
Room #6 Double room, Full bed, shared hall bathroom                      1,355

PS  In case you are wondering where room #5 went. It's the kids room with full and bunk beds. Your servants room for the weekend!