An Invitation to Presence

There’s something profound about the art of pausing, especially during seasons when everything accelerates. The holidays can feel like being caught in a current: traditions, obligations, celebrations, and expectations all pulling us forward, faster and faster.

Give yourself permission to pause and slow down this holiday season. Join us for 3 weeks of gentle evening practices designed to help you pause, breathe, and reconnect with yourself amid the seasonal rush.

Make Sacred Space
Each session weaves together:

• Reflective journaling prompts
• Gentle nighttime yoga and qigong
• Calming mudras & meditation
• Healing sounds & chants to soothe your spirit

We’ll create sacred time at the end of the day where you can rest and reconnect with what matters most. This is your invitation to step away from the to-do lists, the obligations, and overwhelm and create a nurturing space just for you.

Power in Community

Cultivating courage, healing, friendship, light and growth through community

There is profound power in pausing together. When we gather in intentional community, we create a container of support where individual and collective healing happens. You’ll share space with women who wish to slow down, take long deep breaths, and honor the light within. This circle becomes a refuge, reminding us we don’t have to carry anything alone. In community, we find permission, courage, and the gentle strength to prioritize our well-being.

No experience necessary, just a willingness to be present, rest and restore.

You deserve to enter the new year feeling grounded, not depleted.

Program Details

When: Tuesday evenings, December 2, 9 & 16

Time: 7:00 – 8:15 PM

Format: Live online

Investment: $150 for the three-week series

What to Bring: An open heart, yoga mat, blanket, journal, and tea if you like.

Bonus Class: Sunday December 7th, 7:00 – 7:45 pm – Hot Rooibos Cider & Stuffed Dates
(ingredient list and recipe will be sent)

Save Your Spot Now!

Join now

Week 1 (Tuesday Dec 2 – 7:00 – 8:15 pm) Gratitude & Presence

Cultivate appreciation for the present moment and the gifts already in your life. Practice being rather than doing.

Week 2 (Tuesday Dec 9 – 7:00 – 815 pm) Release & Let Go

Gently release what no longer serves you—stress, expectations, perfectionism. Create space for what truly matters.

Week 3 (Tuesday Dec 16th – 7:00 -8:15 pm) Intention & Reflection

Reflect on what truly matters and set gentle intentions for how you want to live into the new year.

Bonus (Sunday Dec. 7th – 7:00 – 7:45 pm) Making Rooibos Cider & Stuffed Medjol Dates for the holiday