More Qi Fusion classes & special events coming soon!
coming soon at our new Kittery Maine location!
What is Qi-Gong?
Qi is the life force energy that flows through everything in the universe, including your own body.
Gong means cultivation, skill, mastery. It is qi in action.
Qi-Gong is the practice of cultivating life force energy, an ancient Chinese system for health. It may include stretching, strengthening, breathing, body awareness, postures, guided imagery, strong or meditative movement. Qi-gong helps you to cultivate an open heart and a relaxed mind and body and to live in harmony with nature and the universe. The benefits you receive from a qi-gong practice will decrease stress, increase vitality, enhance your immune system, transform painful emotions and pain in the body and support you to live with ease and well- being.
What is Qi Fusion?
Qi Fusion is an integration of qi-gong, yoga, meditation & mindfulness, breath, compassion, gratitude, mantra, & intention. Qi Fusion aligns your own energy with that of the Universe. Get in rhythm with Nature and let her support you!