Tending the Fire Within
Make sacred space this winter yin season, slow down, clear your mind, and create warmth in your body & heart.
to Pause & Rejuvenate!
Yoga & Qigong for Winter
Grounding Through the Root (Muladhara) Chakra
Ayurveda Practices for Winter
Heart (Anahata) Chakra
(Lovingkindness for Self & Others)
Yoga Nidra for Deep Rest
Gratitude, Intentions & Celebration
mini pop ups
(recipe and ingredient list sent ahead)
short and easy practice videos
Now is the Time for rest & renewal!
sign me up
(10% discount for seniors over 70)
just e-mail and I'll send a new link
Winter is for quiet inner reflection, slowing down, tending the inner fire, rooting in, connecting to the mother, honoring the rhythms of nature, cooking warming and nourishing foods, moving the body, and creating a radiant heart.
Join us in community as we gather for mid winter.