Joy & Ease for the Holidays

Inner Peace for You

A 3 week live online immersion
for decreasing stress, increasing joy and living in ease through the holiday season!
Holiday Self-Care Survival Kit
community, spiritual growth, & nourishment
yoga, qi-gong, meditation, & ayurvedic self-care
gentle movement
mantra
mudra
sound healing
&
deep rest (yoga nidra)

December 6, 13 & 20
Tuesdays 7:00 – 8: 15 pm Eastern

Course will include 3 live video gatherings
extra weekly pop up
facebook community group

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Yoga Alliance RYT’s

earn up to 3 credits
Just let me know that you would like this!

10 % discount for anyone over 70
to get the discount use this sign up!

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