Autumn Self Care

Rejuvenation & Resilience

Live Online Gathering
Tuesday Evenings
7:00 – 8:15 EST
(6 weeks)
November 9, 16, 23, 30

December 7, 14
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All Welcome!
All you need is a desire to give yourself a gift of love!

6 weeks of Self Care
Time to slow down and nourish yourself, harvest the gifts of the past, clear the fields,
connect & celebrate!

Week One: Shedding the old, clearing obstacles,
& Qigong
Week Two: Healing with the Ancestors
Fire Ceremony
Week three: Ayurveda & Dinacharya
(daily self practices)
Week Four: Yoga Chakras
Week Five: Yoga Nidra (deep relaxation)
Week Six: Gratitude & Celebration

Fire Ceremony Full Moon 
November 19th
1. mini pop up for connection, tea, chat or practice
2. Come into my kitchen for a yummy surprise!
We will make a simple & delicious dessert together
in our own kitchens.
(recipe and ingredient list sent ahead)

3. facebook group for support & sharing
4. short and easy practice videos

Never give from the depths of your well,
but from your overflow."


Time for rejuvenation!

 sign me up

(10% discount for seniors over 70)
just e-mail and I'll send a new link 

 Autumn is for letting go, celebrating harvests and nature, walking through the leaves, shedding the old and shifting inward!
Join us in community as we transition to quieter days, and step into the darkness.