Self Care for Caregivers

Short Practices for Health & Happiness

Portsmouth Public Library
Tuesday, October 23, 2018   6:30 – 7:30 pm

As a caregiver you have various roles and responsibilities, a busy life and little time for you. Sound familiar? Learn and experience stress management practices that can be done in short periods of time throughout your day. Practices will be drawn from compassionate mindfulness, meditation, breath, qi-gong and yoga. Join therapist and teacher Susan Stibler to explore practical ways to renew your life daily.

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